VIDEO: Sedentary activities that make you eat much more than what you think!
Interview with Jean-Philippe Chaput, University of Ottawa, Halo research Group
Kids eat more food and Calories during distracting TV viewing (288 Cal), video games (80 Cal), stressful mental work (266 Cal), listening music while eating (107 Cal) compared to be quiet while eating. Very short night sleep (4h) can add 500 calories the next day!
Directed by Paul Boisvert Produced by CIHR Research Chair in Obesity, Université Laval
Source: Current Opinion in Clinical Nutrition and
Metabolic Care 2010, 13:601–607