We suggests families do at least three things immediately:
•Practice the "Rule of One." Limit children to one of each item served at
dinner, such as one scoop of rice and one piece of chicken. But they can have
unlimited amounts of vegetables.
•Get moving. Make sure children
do some kind of physical activity every day. They can start with 20 to 30
minutes, increasing gradually until they are doing at least an hour a day. They
can walk the dogs, do errands on foot or ride their bikes.
screen time (TV and computer) to two hours or less a day. "This is a must.
The less screen time kids have, the more active they'll be." [ Lire la suite ] 2007-10-25·Lien externe