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A Parent's Guide to Healthy Eating and Physical Activity

See document provided by  www.smallstep.gov
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2005-02-01 ·Lien externe
A Parent's Guide to Healthy Eating and Physical Activity

See document provided by  www.smallstep.gov
[ Lire la suite ]

2005-02-01 ·Lien externe
Tips for parents of overweight children

We suggests families do at least three things immediately:

Practice the "Rule of One." Limit children to one of each item served at dinner, such as one scoop of rice and one piece of chicken. But they can have unlimited amounts of vegetables.

Get moving. Make sure children do some kind of physical activity every day. They can start with 20 to 30 minutes, increasing gradually until they are doing at least an hour a day. They can walk the dogs, do errands on foot or ride their bikes.

Limit screen time (TV and computer) to two hours or less a day. "This is a must. The less screen time kids have, the more active they'll be."

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2007-10-25 ·Lien externe



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